What Are Adaptogens? And How Can They Help?

With so much uncertainty in the world today surrounding the COVID-19 Coronavirus, everyone is looking for ways to increase wellness and to boost their immune system. We try drinking more water and packets of Emergen-C; we load up on antioxidants, green veggies, and we try to get enough sleep — there are dozens of ways…

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Holistic Healthcare for Headaches

Black man with hands to face because of headache

It happened again: you had to leave work early due to another headache. You feel ashamed, even though you don’t have to. You’re the one who wants the headache the least. That’s why you’ve been popping pain pills for years now, but the ordeal is taking its toll. You are sure people must talk about…

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