At the International Center for Nutritional Research, we believe that alternatives can become conventional. That’s why whether you’re interested in natural medicine or alternative healing, you’re in the right place. Led by Dr. Smith, who brings over five decades of clinical experience to the table, ICNR was formed with one goal in mind — to show people the power present in unique approaches to health, wellness, and treatments.
That’s why in today’s post, we’d like to take a look at a question that many people have — is yoga a good form of natural healing? We’ll be exploring that idea below, so keep reading to learn more or contact us today with any questions you may have.
What Is Yoga?
Yoga, like most things in life, can mean different things to different people. For some, it is a spiritual practice that fosters a connection with the divine. For others, it is the perfect opportunity to relax, stretch, and get rid of the stress picked up from a long week at work. Still others see yoga as a community event that they share with friends to strengthen relationships.
Of course, there are many different types of yoga. Finding the style that is right for you can take some time, but many who regularly practice yoga note an improvement in their lives. But what do those improvements look like?
Health Benefits of Yoga
According to a recent Healthline article, yoga can do a variety of things including decreasing stress, alleviating anxiety, reducing inflammation, improving heart health, improving quality of life, fighting depression, reducing chronic pain, increasing sleep quality, improving breathing, and much more.
In other words, yoga may represent a unique form of natural healing.
Those interested in alternative medicine are encouraged to learn more about yoga. Thankfully, in this day and age, it’s never been easier. No matter where you live, there’s a good chance that there’s at least one (if not many) yoga centers near you. Prefer to stay at home? Pull up a yoga video on YouTube and follow along with a guide. It doesn’t get much easier than that, and it’s absolutely worth a try to see if it makes a difference in your life.
Remove the “Splinters” and Watch the Body Heal
Dr. Smith’s recent book, Remove the “Splinters” and Watch the Body Heal, is all about the interplay of Vibrational Medicine, sharing the secrets of life, longevity, and anti-aging within the pages. Implementing the concepts found in this incredible book into your life may just be exactly the thing you’ve been searching for.
After all, the International Center for Nutritional Research was founded on the principle that we can be the place where alternatives are conventional. Shop our entire selection of natural treatments, including powders, liquids, capsules, tablets, and more. We are proud to offer a wide variety of products that you’re sure to love. Prefer to speak with Dr. Smith? Contact us today to schedule a consultation. We look forward to helping you find a better way to live.