Confused About Fats?

These nutrient-rich traditional fats have nourished healthy population groups for thousands of years:

  • Butter
  • Beef and lamb tallow
  • Lard
  • Chicken, goose and duck fat
  • Coconut, palm and sesame oils
  • Cold pressed olive oil
  • Cold pressed flax oil
  • Marine oils

These new-fangled fats can cause cancer, heart disease, immune system dysfunction, sterility, learning disabilities, growth problems and osteoporosis:

  • All hydrogenated oils
  • Soy, corn and safflower oils
  • Cottonseed oil
  • Canola oil
  • All fats heated to very high temperatures in processing and frying

From Know Your Fats, westonaprice.org.

Dr. Gerald H. Smith

About The Author

Dr. Gerald H. Smith is certified by the World Organization for Natural Medicine to practice natural medicine globally. He is also a certified dental practitioner. His broad base of post-graduate training in dentistry and natural medicine enabled him to integrate many health care specialties.

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