Posts by Diane Harrison
Using Major Transitions to Build Healthier Habits and Behaviors
Major life transitions—such as moving to a new city, starting a new job, or experiencing a shift in personal circumstances—often come with challenges, but they also present unique opportunities for growth. These moments of change can act as a reset, allowing you to step back, evaluate your habits, and make deliberate choices to replace unproductive…
Read MoreEmbrace Your Inner Quiet: Mastering Self-Care for Introverts
Embark on a transformative journey to self-discovery and rejuvenation tailored for the introspective soul. In a world that often whirls around extroverted ideals, it’s time to carve out a niche for the serene strength found within introversion. This comprehensive ICNR guide is your beacon to a balanced and enriched life, offering thoughtful and personalized strategies…
Read MoreSustainable Wellness: Daily Steps to Lasting Health
Striking a balance between daily commitments and health goals is no small feat in our fast-paced world. Yet with mindful planning and dedication, a well-balanced, healthy life is attainable. By embedding simple practices into your daily routine, you not only maintain but elevate your overall well-being, inching closer to the ultimate goal of healthy living.…
Read More6 Steps to Coping With a Diagnosis of an Incurable Disease
If your doctor has diagnosed you with a disease that has no cure, you might be confused about what to do next. You may want to step back and take some time for self-care with recommendations from The International Center for Nutritional Research. Furthermore, here’s how to tackle pressing tasks like organizing your medical records,…
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