Alternative Medicine

8 Natural Remedies for Depression

By ghsdoc

Depression affects millions of people, and produces undesirable symptoms such as feelings of helplessness, a loss of interest in hobbies and activities, sleep changes, loss of energy, and anger and irritability. These symptoms make it difficult for millions of people to live a quality life. And while there are prescription medications to help treat depression,…

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What Are Adaptogens? And How Can They Help?

By ghsdoc

With so much uncertainty in the world today surrounding the COVID-19 Coronavirus, everyone is looking for ways to increase wellness and to boost their immune system. We try drinking more water and packets of Emergen-C; we load up on antioxidants, green veggies, and we try to get enough sleep — there are dozens of ways…

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