You really don’t have to wait for Robert F. Kennedy, Jr. to legislate change in the food industry to start your journey to get healthy again. Just get proactive and follow the 6 tips presented below:
- Start avoiding the following foods:
a. High fructose corn syrup: tears up your liver and makes you fat.
b. Conventional grain foods: breads, cakes, dried cereals are loaded with glyphosate,
which causes leaky gut, leaky brain, and cancer and is a hormone disrupter.
c. Processed foods: frozen dinners, low fat yogurt, processed meats like sausage,
pepperoni, and bacon, cookies, pastries and cakes, white bread, sugary drinks, ice
cream, French fries and potato chips, fruit juices, processed cheese, agave nectar (has
more high fructose corn syrup than table sugar), pizza, fast foods, industrially produced
vegetable oils (canola, soy, vegetable, cotton seed, safflower, corn, sunflower, and fish
oils), candy bars, margarine, sweetened coffee drinks, and low-carb junk foods (they
contain little nutrition and plenty of artificial ingredients or chemicals). - Must filter your water: if you do not filter your water, your organs will.
a. Whole house water filter system: Vitasalus (over a 7 year period it will cost you
$.90 cents a day).
b. Berkey counter top filters:
c. Adya water filter.
Note: Do your homework and research the best system you can comfortably afford. - Reduce your caffeine consumption.
- Stop drinking fluoridated water and using fluoridated toothpastes: fluoride suppresses the
thyroid and calcifies the hippocampus (behavioral center) and pineal (spiritual center) parts
of the brain and can cause osteoporosis. - Reduce you exposure to EMFs: wi-fi, cell phones, computer radiation: causes systemic inflammation.
- Start eating real foods: fresh fruits, vegetables, and organic meats free of growth hormones,
antibiotics, and steroids.
Warning: There is a lot of disinformation regarding fish oils and omega 6 oils. Fish oils are rancid at body temperature and will deplete your coenzyme Q10 level, which can cause congestive heart failure. Adulterated omega 6 oils will transform your cell membranes into plastic preventing oxygen and nutrients from entering and waste products from exiting.Professor Brian S. Peskin’s book, PEO Solution scientifically supports these statements
By just incorporating these six basic recommendations it will start your journey to restoring you health. Don’t be like the person who said that, “If I knew I would live this long I would have taken better care of myself.”
